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Podcast

The Moment I Knew...
Learn insider tips and tricks from successful, dynamic and passionate leaders in business, health care, and many other fields about how essential their unique Ultimate Self Care Formula™ and whole person wellness is to their everyday life!!

The Healing Art of Stories
Ft. Special Guest: 

Dr. Ada Rios - Rivera, PhD
Social Psychologist, Mythologian, Human Potential Consultant, Writer, Artist, and Speaker 

 

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Episode 1:
Stepping Into Who You Are 
Dr. Ada shares with us her perspective as a Human Potential Consultant with many years of experience about the "discover what's right about what you think is wrong" process. We discuss how to develop personal agency, define imposter syndrome, and value simplicity in life. We all share insights into how different changes and challenges within our lives were positively impacted through
the healing art of stories.

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Episode 2:
Gratitude for The Present Moment

Dr. Ada Rios-Rivera discusses what it means to fully embody our life experiences, navigate the learning curve, and the importance of asking for help. How to do we ask why in an open and curious way? We all share ways to face the unknown, fears, and transform through the healing process.



This Friday, Oct 1st 
@12 PM PST/3PM EST/2PM CT

Breaking Free
Ft.  Special Guest: 
Andrea Garcia Graf, JD
Hawaii's Solo Practice Attorney
In the areas of Family Law and Bankruptcy 

 

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Episode 1:
Top Five Self-Care Tips for A.N.T.S 
(Automatic Negative Thoughts)

Andrea shares with us her perspective as a solo practice attorney with many years of experience in the areas of family law and bankruptcy across the Hawaiian islands helping countless families to begin new lives and bring closure to the past. We all share insights into how different changes and challenges within our lives have helped us "Break Free".  

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Episode 2:
"The Light of Your Own True Self" 

Andrea shares effective self-care strategies and stories learned throughout her PHD studies.
In particular, "The Golden Buddha and
The Egg" have us ask the question -
"Who am I really and what does that mean?"

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 Stay Tuned for Next Week's Episode 3: 
Andrea's Ultimate Self Care Formula™

Andrea shares how 
BRILLIANT & BENEFICIAL her personalized

Ultimate Self Care Formula™ 
is for guiding and gaining a greater understanding of Mind, Body, Heart -
whole person wellness.


Find out yours by taking the
1 min Roadmap to Rise Quiz! 

Finding Your Voice 
Ft. Special Guest:
Traci Gates
Marketing and Social Media Director
for Wines Direct Ltd Ireland

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Episode 1:
How To Truly Communicate Who You Are

Traci shares with us her perspective as a creative communications professional with many years of experience in the digital marketing world, why it is important for companies and individuals to clarify who they are, what they want to accomplish, and what they will offer. We all share insights into how different changes and challenges within our lives
have helped us find our "Voice".

Stay Tuned For Next Week's 
Episode 2:
How to be Bold and Brave when
starting something new   


Traci shares her most successful marketing campaigns, how she utilizes her Integrative Nutrition certification, and her inspirational adventures moving across the globe to Ireland!

Episode 3: 
 Traci's Ultimate Self Care Formula™

Traci shares how SPOT ON her personalized
Ultimate Self Care Formula™ 
is for guiding and gaining a greater understanding of Mind, Body, Heart - whole person wellness.

Find out yours by taking the one minute 
Roadmap to Rise quiz! 

© 2015 Streamline Now LLC - USCF™, All Rights Reserved

All primary photographs and writing are produced and copyrighted by SNL and USCF™, 2015.